The Hexagonal Room at North Oxford Association

Monday Morning, North Oxford: 9.45 – 11.15 am

Hatha Yoga Class

North Oxford Association,

Diamond Place, Summertown, OX2 7DP.

£12 drop in or £50 for 5 sessions. Suitable for all levels.

Call 01865 552295 for more information.

NOA is a volunteer run community center delivering activities and courses to everyone. The hexagonal room where we practice Yoga is big, light, warm and welcoming. Mats and blocks are provided.

 


Attending a Class

  • Please let me know, in advance if possible, of any injuries or illness that might affect your practice.
  • Wear loose, comfortable clothing. Yoga is best practiced in bare feet so that you can grip the ground and not slip. If you have a reason to keep you socks on that is fine. Bring extra layers, socks, shawls or blankets for Savasana (relaxation).
  • Some classes provide mats, blocks, bolsters. When you become a regular student of Yoga you will find that it feels good to have your own equipment.
  • Try not to eat 2 hours before class. Yoga is best done on an empty stomach. But don’t let this put you off coming. Better to eat something light and come along anyway.
  • Yoga is for everyone. Enjoy being in your body and playing with movement and stillness while breathing and being alive.
  • Developing a meditative atmosphere is important at the beginning of the practice. Arrive early to start on time. Please enter quietly if you are unavoidably late.
  • Please let me know in advance if you think you may need to leave during the class. Sometimes this is also unavoidable. Leave before not during relaxation.