10am – 1.30pm
In this Workshop we will look at the Chakra System.
In traditional Yoga the Chakras are concentrated areas of Prana. Prana is vitality, life-force, energy: physical, mental, emotional, and spiritual. It flows throughout the body/ mind system.
The Chakras can be linked to the endocrine system and nerve plexuses in the physical body. They are also attributed an emotional and psychological interpretation that connects our yoga practice to our overall being.
In this workshop we shall bring awareness to the individual chakras and practice some traditional Pranayama (breath control) Beja Mantra (chanting), Bandha (inner core work) and Asana (postures) techniques that aim to un-blocked our trapped energy and encourage the free flow of prana throughout our being.
- What are the Chakras?
- Where are they?
- Breath & Bandha with Asana
- Beja mantra chanting
- Nadi Shodhana Pranayama
- Yoga Nidra with Chakra Awareness
- Closing Meditation.
This workshop is open to all, but it will be an advantage if you have some yoga experience and practice
The Hall is perfect for these Workshops. It is modern, well heated and ventilated, clean with good kitchen and toilet facilities. There is plenty of parking. There is enough space for 20 people to spread out comfortably. If you have your own mat please bring it with you or let me know if you would like to borrow one. I will bring a few blocks and blankets.
£35 on the door
£30 Bring a friend
1 Free Place by arrangement.
Please contact me to arrange to donate what you can afford. I would not like the cost of the events to discourage anyone from coming.
Some photos from our Saturday Workshops
St Anthony Of Padua Catholic Church Hall
115 Headley Way, Oxford OX3 7SS