Looking After Ourselves as We Age
We are living longer. In this workshop we will explore practices that aim to help us maintain our physical health In order to enjoy life to the full.
Some of the ideas we will explore will include
- ways to combat stress and therefore deal with stress related illness
- pain free movement around the all the joints and muscles to keep them supple, strong toned and flexible
- importance of core and upper body strength
- posture & balance
- usual deep relaxation at the end
All Workshops Take Place on
Saturday 10 – 1.30 at:
St Anthony Of Padua Catholic Church Hall, 115 Headley Way, Oxford OX3 7SS
The Hall is perfect for these Workshops. It is modern, well heated and ventilated, clean with good kitchen and toilet facilities. There is plenty of parking. There is enough space for 20 people to spread out comfortably. If you have your own mat please bring it with you or let me know if you would like to borrow one. I will bring a few blocks and blankets.
£35 on the door
Early Bird / Concessions / Bring a friend £30
Please contact me to arrange to donate what you can afford I would not like the cost of the events to discourage anyone from coming.
As always there will be at least 1 FREE PLACE available contact me to arrange your free place.
(free place available)
Longevity – 10th February
Chakras – 5th May
Yin & Yang – 4th August
Manifestation – 24th November
Please book in advance to secure your place. Contact me for details on how to pay by
BACS Cheque or cash.
Rachel James firstname.lastname@example.org
Some photos from Saturday’s Workshop